Tag Archives: Team Building

It Is On!

On my arm that is. I am sporting a Fitbit!

To say I am enamored with my Fitbit is an understatement.

Of course I am telling anyone who will listen ~ Oh my God you have got to get one of these!

And a few have.

Which leads me to a dilemma, competition.

One friend challenged me to walk 15k steps a day.

That started yesterday.

And I was hoodwinked.

This said “friend” works at a hospital and is on her feet all day!

Cheat much? hahaha

Actually, it got me of my duff.

By the time I got home from my desk job, I had logged about 12,500 steps.

So I went walking once I got home until I got really, really hungry.

I came back knowing that I had not reached my 15k goal because my bracelet wasn’t buzzing and lights weren’t flashing.

I sat down. I had logged 14,705 steps.

And then I thought ~ Oh hell no, I am not stopping now!

Out the door I went again until my bracelet was buzzing and lights were flashing and I was grinning and dancing a jig ~ I did it. I did it. I freaking, flipping did it!

Now mid-day yesterday, another “friend” challenged me and another gal to a Workweek Hustle aka let’s see who can walk the most steps Monday through Friday.

Now these chicks have a sit down job too, but holy crap, they are either very active or very competitive!

Talk about neck and neck.

I am only 751 steps ahead of them in this moment in time and that is only because they are currently sleeping.

At 3:36am the message for all of us to see read: Lisa pulled past Maria for first place! Woo hoo!! (The woo hoo part is me).

Yes, I was up at 3:36am because I couldn’t sleep.

And yes, I am not above getting in steps while others sleep. hahaha

So the moral of the story is be careful about who you call friends.

They may in fact just be people who will help you get off your duff and get in shape.

Oh, and one of these so-called friends of mine, she wants us to climb seven flights of stairs today.

With friends like these, who needs enemies.



Tax Season Did NOT Make Me Do It

I felt really bad yesterday.

I yelled at someone, and I mean yelled.

And let me just say, it takes a lot to have me yell at you.

There have been talks, and there have been unthreatening correcting behavior comments as things arise. But this one took the cake and I in no uncertain terms said get on board with this tax season NOW.

Later I sincerely apologized, not for what I said (thank God I didn’t cuss at the person) but for my delivery.

I got back from lunch and had a note and small gift on my desk, and all is well for the moment.

And we got a lot done yesterday.

I also apologized to my boss who was witness of my spectacular delivery, to which he replied (a) it was fun to watch and (b) you were right.

It still didn’t make me feel better and I hope to not do that again for a very, very long time!

My reaction wasn’t due to tax season and being tired.

My reaction was due to my work ethics and the works ethics I believe others should have.

Unfortunately I probably looked something like this, and I must say, that is not very becoming.


Ok, back to focusing on why I do the things I do and what I hope to gain…..after all, I can only control myself.




The Art of…Effective Communication

Let’s face it, having a conversation with someone who has ruffled your feathers is not the #1 thing on most people’s Top Ten Best of Times List.

And I am talking conversation, not fighting, because fighting is so much easier.

You get to rant and rave about your side without really taking in what the other is saying.

I had such a conversation yesterday with someone I somewhat oversee.

This time she brought the conversation to me I believe because I had gotten to the point right past frustration where I wasn’t going to work on resolving the problem anymore, at least not for the time being.

And I responded in kind for the last couple of days, with an attitude.

Not my normal MO.

As with any conversation, at first, both sides are stating their position.

However, I was listening to what she was saying, and in turn she was listening to what I was saying.

But just because you are listening doesn’t mean in that moment in time you are ready to move to the next level.

One of the things she shared with me was when I brought something up I had a tone in my voice that wasn’t my normal nice and relaxed tone, and that whenever I pointed something out it left her wondering if I thought she was stupid.

I responded totally dumb founded and told her, dude, I am one of the nicest people.  I go out of my way to hook you up with stuff because I like you and like working with you.  I wouldn’t do that for someone I didn’t think much of or someone who I considered stupid.

I also got pushed to the point of, I don’t want to talk anymore, and told her so.

She went to the bathroom to collect herself and I shifted my focus back to getting done what I needed to get done.

Shortly thereafter however, we spoke again and did resolve our differences.

I shared with her that it totally blew my mind that she thought I would think she’s stupid when I need to point things out.  I don’t like the way that feels myself, so to the best of my ability, I certainly don’t do that to others.

I told her, I can’t control what you are thinking in your mind.  I don’t think you are stupid.  So however you are processing what I am saying is out of my control.

I point things out here and there because (a) once upon a time I had your position for two and half years so I do know a thing or two and (b) we need to be doing things the same way to have a working process going on.

I also admitted that yes, when I had to come and share something with her, that I didn’t use my normal relaxed tone because each time I pointed something out I was met with resistance later followed by attitude, so my tone was strained because I was frustrated and didn’t know how to get pass this way of interacting.

She admitted some things as well and we hugged and made up, followed by some truly working together, her asking me questions, and me being able to show her some things while she was opened to learning.

I did share with her, dude, during tax season we are going to get tired and we are going to get pissy, and you will be pointing things out to me too because that is just how it goes.  I want this to be a good working relationship, and I think we have great potential.

I also pointed out to her that she is in the perfect position to have a great job and to use the down time to explore what she might want to do with her life.

I was 40 when I had her job, completely starting over to break into a new field.

She’s only 23 and can do anything and go anywhere from here.

I have kinda had to point out our 20 year age difference, and therefore work experience difference, a couple of times because I look younger than I am.

She also serves as a great teacher for me, because on the one hand I know where she is coming from because I had that position and the same frustrations, but on the other hand, I do need to kinda manage the process.

So in the end we are both learning the art of effective communication that will serve us well in all areas of our life.

And for that I am grateful.

Until tax season really hits, and then I might just be pissy! hahahaha

Holy Mother of Squat!

I am two days (today and tomorrow) away from completing my first ever 30 day fitness challenge!

I have worked out for the last 28 days straight following a doable little bit here little bit there kinda program.

And I gotta be honest, if I didn’t have fellow peeps doing it with me and checking in via Facebook, well I am pretty sure I would have gotten bored with it doing it all by myself and let it fall to the wayside by about day 5.

But instead I have completed the following:

Push-ups: 513

Squats: 1580

Crunches: 1776

Lunges: 819

Cardio: 6 hours and 45 mins

I went from zero to hero in my world!

It has been such a success that we are doing another one, a different one, next month and we have had a couple of new people express interest in joining.

And that is what has been going on in my world.

That and I occasionally pat my body down and think…Holy Bleep….it’s working!!!





Focus on Building the New

So I’ve got 11 days of the 30 day fitness challenge under my belt.

Never in the history of my life have I done some sort of exercise 11 days in a row!

Today is day 12, and I’ll be exercising tonight after work.

I am a morning person, but I actually pulled off the after work workout last night so I am going for a second time.

Wish me luck, because doing so involves revamping my habits.

Time is short in the mornings for me, so it was nice to work out last night after work and not have to rush through the motions just to get it in.

As the rest of the challenge unfolds, I hope to be able to go between the two times, am and pm, as my time and energy permits.

Here are my stats so far, because I like crunching numbers.

I’m also pretty impressed with myself for going from zero to this in 11 days…..

Push-ups: 174

Squats: 410

Crunches: 550

Lunges: 229

Jumping Jacks: 30 (just added)

Cardio: 3.75 hours

Yoga: 30 minutes

I am working on adding more cardio because that is where the fat burning power comes from, but at present I am the ole weekend warrior in this department.

I obviously also need to add more yoga since I claim to enjoy it so much, and it really would behoove me to stretch out all of these newly found and used muscles I am tapping daily.

This is a process of adding and tweaking and getting more in without burning myself out.

My main goal at present – do every day of the 30 day challenge, because then I will have officially done something I have never done before!

The lingering goal in the back of my mind – do another 30 day challenge when this one is complete.

Pinterest was kind enough to send me an email with a whole slew of 30 days challenges to choose from last night.  Kinda spooky. hahaha

By the way, the only reason I have gotten this far is because I am doing this with a group of ladies and we check in daily using Facebook.

Just a tip should you want the inside edge.

Building the New


3 Day Fitness Challenge Check In

I’ve just completed the 3rd day of my 30 Day Fitness Challenge.

What do I have to show for it?

20 push-ups

90 squats

100 crunches

64 lunges

And a 30 minute walk (cardio) under my belt!

What does all of this add up to?

A hell of a lot more right going on for my body than what was happening before in just three short days.

I learned a nifty trick too, if your muscles are sore the best way to remedy that is to do your next set of scheduled exercises.

Taa daa, sore muscles be gone!

Until later, and then I am guessing you simply repeat the nifty trick I learned.

I am very fortunate to have five other lovely ladies doing this with me; else I might be tempted to, well, I am just happy to have others doing this with me because it makes all the difference!

Happy Monday and New Week!


I Have A Problem

So yesterday, I went into work with the attitude of, Ok, just start doing stuff.

I had a couple of items that I knew I needed to check on to make sure everything was in order or else it would be a slight problem, and then I just followed the day with doing things as they came up, as I stumbled across them, or as I was asked.

All the while, I was checking and noting other things.

One of my bosses jumped on that bandwagon and came by my office several times throughout the day to say, add this to your list.

My other boss had given me a list up front.

We get off at noon on Fridays until December 1st.

At one point during the day I was so in the groove that I was thinking about staying late on Friday, if my former employer did not need my help, to get some stuff done after hours.

That’s how in the zone I get, and that is when I realized that I have a problem! hahaha

It turns out that my former employer does not need my help (woo hoo!).

I also had a moment of clarity and will not be staying late on Friday because….(a) it will still be there on Monday and I’ve got time, and (b) I’ve got my own stuff to do.

I am very fortunate that the receptionist is very eager to help in any way she is able.

She’s new to the firm so we are both going through a learning curve, her learning and me remembering.

I keep assuring her, because she keeps asking, that once I have a better understanding of what I am working with, there will be plenty of things for her to do.

That one list my boss is creating by remembrance….oh yeah let’s do this and oh yeah let’s do that….that list so has both of our names all over it.

I have seen resentment briefly flash upon her face a couple of times, and I get it, because I used to have her job.

But pretty soon, with a little bit of luck and a whole lot of understanding, we are going to be like two peas in a pod and working together to keep the admin part of this train going.

And soon enough, after she learns just how anal and organized and hard-working I am, she will be dreaming about those days when she had a little bit of free time on her hands.

After all, I have a problem, and I am trying to pass it on.



Wellness, Support and Mindset


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