Category Archives: Health

Spring Training & Spring Cleaning

Well Hello March!

March is my birthday month.

So March seems like a pretty good time for me to start cleaning things up in my personal world – health, fitness, appearance, overall wellness and in my home.

Makeover March…I like that.

Do you know how much things can change over the course of one year alone?

Um, there are unlimited possibilities.

It takes planning, then lots and lots of action and one year later = taa daa, things are different.

I have already started on my let’s make some real changes Lisa journey.

I am going on a 3 Week Yoga Retreat!!

In my living room.

Here’s the website with the information if you are interested…..3 Week Yoga Retreat

Last week I also bought a Squatty Potty.

My sister forbade me of going into any type of detail about this product here, as well as on, Facebook.  That is after she could catch her breath and stop laughing.

So, should you be curious, check out the site.

I will say it works, I like it, and there has been a lot of coverage about the product – Shark Tank, The Doctors TV show, maybe even Dr. Oz (I can’t remember) and plenty of online articles.

Most recently I bought a NutriBullet® Balance Blender, and I think it is due to arrive at work today. I am excited!

Check out the website – NutriBullet® Balance Blender

There is one more thing that I would like to own and I have wanted this since last September, and that is a Teeter Inversion Table.

This product is kind of pricey so I will not be getting one until I prove to myself that I will use the yoga retreat dvd and the NutriBullet® Balance Blender.

If I am consistent with those, well, maybe for my birthday, I’ll get myself a Teeter Inversion Table!

Happy March People!

Personally, I am aiming to be a few pounds lighter, more organized and better rounded by the end of March.

And then let it spill over and continue to grow as the months unfold.


It Happened. I Got Sick.

It is my own d@mn fault.

And maybe, or maybe not, at least two of my co-workers.


I like to share the glory.

One co-worker had been sick for a little over two weeks, and we are talking sick as in S-I-C-K.

Yet day after day, he showed up for work.

I told him ~ Dude.  If I get sick because of you…I will kick your @ss!!

The new receptionist came to work three days in a row, at the end of the week before last, feeling really under the weather.

Because she is new she didn’t want to call in sick, even tho I warned her, after telling her to really take a day or two off if she needed it – If I get sick because of you, you will be the one driving this boat on your own!!

My fault in the mix, I didn’t take the best care of myself.

I was so focused and determined on meeting the Jan 31st deadline.

Almost every day, the receptionist would ask me – Have you eaten, are you going to eat??!!

I’d go all day without eating, and then I’d go home and eat Ramen noodles for dinner.


I recently rediscover beef flavored Ramen noodles, after 10+ years, and I am addicted.

I am not sure why I picked them up, but I am glad I did.

They are…Easy. Quick. Tasty.

And did I mention quick?

My dinner was ready in 5 minutes flat each night!!!

#Heaven for a single gal.

I must admit, not the healthiest of diets, nor the best of ideas, for a couple of weeks pretty much straight, but hey, the things you learn in hindsight (mind blowing!).

I made a “Note to Self” and read it daily – Find healthy ways to dress up this soup so you are getting protein and veggies into your diet too!!!

I haven’t made it that far yet.

It is still on my list.

But I am on it!

As a result of my previously mentioned self made poor choices, which I made during a pretty busy time for me, and maybe (read: most likely cuz I really do wash my hands constantly and rarely get this sick!!!)…I  have been, wait for it, throwing up all weekend!

Oh.  I also feel quite crappy, achy, and all that jazz too.  I am asleep more than I am awake.

Personally, I’d give anything for a coke right about now.

However, that would require me leaving my home, and um, maybe I will try that later today.

Drinking lots of water doesn’t necessarily sit well with an upset stomach.

But wait!

There’s more.

My cats must have felt left out.

Each of them decided to throw up this morning too.

Which truth be told, almost made me throw up again when I had to clean it up!

Thank God for hard wood floors.

Easy and quick clean up.

Hardwood floors beat carpeted floors hands down.  Every time.


Maybe there is something in the water.

That is the only thing the three of us share.


Wishing you are yours nothing but health and wellness.

And oh, keep washing those hands and stay away from sick people!

One more thing.

Have a much better diet going on than I have been keeping…

And for goodness sake…

















I Am Sooooo Going to Be Burning the Midnight Oil Tonight!

But you know what?

I am cool with that.

I brought home 3 work projects for the weekend that I wanted to complete.

I am going to be able to pull off two of the three, with the third one being completed tomorrow while in the office.

Again, I am cool with that.

I always think I can do so much at home on a weekend…but then my life butts in and I am like – Oh, that is right.  I have other things to do to be a completely well-rounded individual who has to do everything for herself because she has no partner! hahahaha

This weekend I have been in heaven, times ten.

I haven’t gotten so much done in my home in such a loooooooong time.

I moved into my new condo a month and a half ago, and to date, I hadn’t done much outside of the basics (unpack items needed for true survival).

But, holy cow, now I finally feel so complete and centered and happy since I have been actively making my place MY place.

This is the first weekend in such a loooong time that I actually left my home and drove anywhere.

And normally I LOVE DRIVING!

But with commuting daily for work in the DC area, which really is up there with the commute/traffic of NY & LA, usually once I arrive home on a Friday, I do not leave again until Monday.

There are so many great things that I hope to pull off for my home in the next few weeks/months.  I cannot wait to share!

And there are so many more great things I hope to learn in the next few years to further my career and shape my future.

Long story short, sometime you need to “play hooky” to bring your VERY BEST self to the table.


The Dragonfly

Two months ago today I ran into this dude on my porch…


I have NEVER seen a dragonfly up close and personal before.

To be honest, this dragonfly scared the BLEEP out of me when I accidentally and unexpectedly came face to face with him on my porch.

“It happened to be” the morning that I was to take Mozzie (my cat) to the emergency vet for a sonogram.

I thought for sure the sonogram would show that Mozzie did not have much time left to live, he was skin and bones and miserable.

I told the big man, aka God, don’t mess with me.  You are trying to make me hopeful when I am pretty sure this is the end.  Please do not lie to me.

But still, I looked up the symbolism of the dragonfly when I came in and read this…When the dragonfly shows up in your life, it may remind you to bring a bit more lightness and joy into your life.

It turns out the “dragonfly” was correct.

And to date, with medicine, my little man Mozzie is OK.

This really was one of those, did that really happen, wow moments.

A Shift in Focus

A lot has happened in the last two months.

I withdrew from my accounting certificate classes back in June because I was really behind due to taking care of Mozzie.

A “W” (withdrawal) looks a heck of a lot better on my transcript than an “F.”

I lost the money too.

That was a very hard and an expensive pill to swallow.

The school wasn’t going to refund my money nor transfer me to the next semester of classes due to a cat emergency.

Believe me, I looked into it.

I also spent the following upcoming three classes’ and textbooks worth of money on Mozzie’s care.

The necessary ultra sound alone cost $600.

So poof, my scholastic goals went up in smoke rather quickly.

To be honest, I was mad at myself for even beginning that goal prior to beginning an even more important goal that could change my life.


He is purrfectly good now and I do not regret spending any money on helping him.

He has IBS and I give him a pill every other day.

Although neither of us enjoys the process, he is doing well and we are dealing.

The more important goal that could change my life was (and is)….my health.

I knew that I knew that I should have made that my focus before taking accounting classes.

I firmly believe that without your health, you have nothing.

I learned that first hand when I broke my foot, an eye-opening experience for me.

First time I had broken something and became somewhat immobilized.

Yet I put my hopes of excelling at work and finally making six figures ahead of everything else.

Wrong move.

I am administrative.

There are tons of accountants on staff and new ones coming on board with far more knowledge and that have time in than I could ever hope to have…so my health really should have been my first priority.

Now by default, it is.

A blessing in disguise if you will.

As of this last Monday, I started a 90 day fitness program by Jillian Michael AND I have an accountability partner.

We check in daily.

I also signed up for the Hello Fresh food delivery service.

Simple recipes to cook and the food and recipes are delivered to my front doorstep.

I am finally going to learn how to cook!

Hello. Fresh.

I tried this set up once before with Blue Apron.

But the recipes, although really good, were a little bit too fancy for me so it did not last long.

Check out Hello Fresh.

Now this is simple cooking in my book!


My last physical with my doc was SO not good.

It was the worst one that I have had in my life to date.

My doctor said – what (the hell, she wanted to say but did not) has changed in the last 3 years????

You went from 115 to 130 to 150 in three years.

Now things really need to change and go the other way.

Beyond my broken foot that took me from 130 to 150, all I could come up with for her was….

Um, my commute and stress and being less physical due to less time and energy.

As she pointed out…I am in control of me.

Not only that, but I am responsible for me.

My health really should be ultra important because without it, um, nothing else matters.

In order to get myself back on track, I realized that I must make the following changes – diet and exercise.

Now.  I have a dedicated accountability partner in place who wants what I want, both for herself, as well as for me.

I really hope that I am only half way done with my time here on earth.

That being the case, it is time that I take my foot out of the grave and begin living life so I can look back one day and say –

I did well, I am happy and holy smack am I hot!

I would not be me without that last comment.

Just sayin’.


My wish – health for all.















Listen To Your Heart, Sharpen Your Mind & Pay Attention to Your Body

I was re-inspired to pick up my lifelong learning tendency again.

I’ve been studying audio books again since December 2015, because what else are you supposed to do when you are sitting in 2 hours of daily traffic to and fro work, you know that traffic you are not supposed to be sitting in because that was not part of the hiring agreement .

Sorry I digress, that is a very sore spot for me.

And that was complaining and bitching. hahaha

Anyhow, I have been studying audio book since December 2015.

The topics I have studied include: Inspiration, Spirituality, Health, Fitness, Self-Development, Money and Business.

I have purchased and listened to 47 books.   And some of them I have listened to many times over.

My focus for the last 9 plus months has been on business.

In particular, I have been studying extremely successful WOMEN and really taking heed in what they have to say.

One of the more recent studies was Nice Girls Don’t Get The Corner Office by Lois Frankel.

Boy did she give me a lot to think about.

She totally blew my plans out of the water by making complete sense as to why I will not get to where I want to go on my current path.

In March, I will be turning 46 and I thought I’d be making $100k by that age.

That may sound like a lot of money, unless you live in the DC metro area and you are the sole-provider for your present and future living conditions and you presently rent so your cost of living increase annually.

In my vision, the $100k didn’t necessarily have to come from one source.

I am not lazy and could work on the side doing bookkeeping or so many other things for others.

But with my current job, commute and maybe even industry – that is not possible.

Frankel pointed out that many women earn certificates or degrees while working but cannot move up where they work once they complete their studies because they have been type cast and are only needed for the position they have been hired to fill.

She also shared that the new norm for those who want to move up is to work for a company for three to five years, learn all that you can and do everything you can for them….and move to another company with a higher position.

Gone are the days that you stay somewhere for your working career, unless of course you have made it to the top, then by all means stay and reap what you have sown and enjoy!

I’ve been with my current company, two different times and positions, for a total of five years.

I’ve learned a lot, and I feel like I have given a lot in return.

Now I want more, but not necessarily more in the way of duties.

I keep getting more and new things to do at work and that is awesome!

Slight problem, these additions are on top of what I was already doing.

So.  That is where I am.

My heart says, I want and can do far more.

My mind says, I am open and keep learning.

My body says, girl, you better get me back in shape!  Don’t you know it helps in all areas of life to be fit and attractive?

My broken foot last year and my love for margaritas have totally dorked up my body!

My focus now, due to tax season, is doing the best job possible at work while focusing on body (fitness and health) too.

That is about all I will have time for until all is said and done aka Tax Day Deadline.

And then we shall see what I can do with the rest of 2017.













The Crush

Holy wow!  I cannot believe so much time has passed since I last posted.

A lot has happened.

My grandmother passed away, the receptionist resigned to pursue a job more in line with her goals and I pretty much did the work of two people to get the firm I work for through the October 15th tax deadline.

Luckily we did find someone rather quickly to become the new receptionist.  But when you are new, there is only so much you can do.  She did catch onto our phone system quickly, and that was a tremendous help!

All of that led me to unknowingly showing up to sign up for classes two days past the start date, so alas – I am not taking classes right now.  I wasn’t able to join late, even though it was only two days.

But, after all I have been through; this is really not such a bad thing.

Such is life.  The classes will be there on the next start date.

Let’s hope I make it there in time! hahaha

Right now I am struggling with a different decision.

Here’s what woke me up Thursday morning….in my dream I was frantically driving my S2000 trying to find my way home after one hell of a day. I drove between what I thought were two narrow construction barriers. But the space kept narrowing and I discovered I was in between two semi trucks. They inched forward four paces – 1. 2. 3. 4. Each time coming closer together and each pace crushed my car more with me very aware what was happening, but the truck drivers didn’t know. I woke up right before the next pace forward which would have sandwich crushed me and my car completely. Um. So not cool that this is the last thing I dreamed before waking up.


I posted my dream and the picture on Facebook and a couple of friends pointed out, um, I think you have too much stress going on in your life right now.

I looked up the meaning of my dream on Google, which I do if a dream sticks with me so vividly.  For me, it makes sense that dreams consolidate and process information gathered.  It is your brain trying to solve something when the fully conscious mind is at rest.

The meanings I found:

The action of crushing anything in your dream indicates that you are under tension and/or pressure in regard to making an important decision.

If you dream that a part of your body is being crushed, then it suggests that you are being prevented to full express yourself.

I think both of these fit my situation.

I love my job.  And I enjoy the people I work with.

But the commuting is crushing my spirit and pretty much making me an asshole when in traffic.  I now have little patience or tolerance for slow drivers, and I really don’t like being so aggressive.

When I signed on to return to working for my current firm, my two must were: return me to my former salary and during non-tax season allow me to come in early and leave early to avoid traffic.  My main pitch was, I don’t want to spend my life in rush hour traffic.

The sad thing is that I only live 12.5 miles from my job, yet I spend 7 – 7.5 hours a week going to and fro.  That is almost an entire work day’s worth of hours spent commuting each week.  That is depressing.

In the end it didn’t work out well for me to come in early and leave early during non-tax season.  My job is kind of really need to be on-site during business hours kind of job.

Even shifting my hours to coming in an hour later and leaving an hour later still has me with the 7 – 7.5 hours a week going to and fro commute.

I have been doing this for 2 and half years.

So this is where I am now…What do I do from here?

I am still trying to figure it out.

Maybe a less disturbing dream will happen tonight to shed some light on my situation.

Something warm and fuzzy…



Did That Just Happen Blog

Sometimes even I can't explain my life!