Let 2015 Be The Year…

Health is everything.

I think I heard that on an infomercial once as I was clicking through the channels on my TV.

I stopped long enough to really think about that statement, and then I got up and I wrote it down.

Health is everything.

I can attest to that.

Over the last five years I have struggled with depression and anxiety.

I don’t know if that is because it could be hereditary and hit me later in life, or if it is my response to the many trials and tribulations that I have experienced over the last five years, that in my book, have been far worse than anything else I have ever experienced in my life.

I guess it doesn’t matter why, but I can tell you this, depression and anxiety, wow, such not a great way to live.

It sucks and it is scary.

That brings me back to health, on all levels, truly is everything.

And sometimes it takes a rude wakeup call for us to realize that truth.

Also if you are like me and getting older, everyday is like an ah ha, and not in a good way. hahaha

I didn’t make any resolutions this year.

But I do want to continue to work on something that I have been working on for a long time in different ways…..my body and my health.

I encourage you to do the same.

I’d like to close with a statement the yoga studio that I plan on frequenting more often in 2015 put out as incentive…Let 2015 be the year you find your body and find your spark!

Those will be my bookends for 2015.  Health is everything and Let 2015 be the year you find your body and find your spark!

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